Yes, I am ‘unfast’ as my sneakers joked at me today. Pffft to them!!
I often use to cry when I couldn’t keep up with the running pace of others, but as I’ve become more belligerent with age I know that my pace is A.O.K!
I am still covering the same distance as someone who runs faster than me. I am still out there gifting myself the enjoyment of moving my body.
The birds sing beautifully to me, the sun shines down on me, and in return I give thanks for the ability to witness nature’s beauty and to participate in life.
Whether you are unfast or super dooper fast, you too are gifting yourself when you move your gorgeous body.
Ailsa Robson – Counsellor and Psychotherapist.
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