Endings

Endings

First published by Ailsa Robson · 19 August 2018 · You may be letting go right now... • Letting a person and/or a love go. Or maybe an idea of how your life was ‘meant’ to be, ties that are too restrictive, or a mindset that no longer serves...

Your Life

Your Life

What do you really love about life? • What is precious to you? Defend it by granting yourself the time to nurture it. • What wild purpose calls to you? Listen to it and put it into action. • You have been granted the gift of one wild, precious life 💗 What...

When you feel judged remember…

When you feel judged remember…

It’s none of my business what people think of me.Say it with me!!You do not have control over what others think of you.Often our concerns about other people’s opinions have been fabricated in our own minds.So when you find yourself overthinking what...

Resilience

Resilience

Fall Down Seven Times, Get Up Eight  - Japanese Proverb What does this bring up for you? I felt grief and then hope. Others have said they felt empowered by this saying. It speaks to us all differently.... Be gentle with your dear self as you get back up 💗...

‘Unfast’ and Claiming it

‘Unfast’ and Claiming it

Yes, I am ‘unfast’ as my sneakers joked at me today. Pffft to them!! I often use to cry when I couldn’t keep up with the running pace of others, but as I’ve become more belligerent with age I know that my pace is A.O.K! I am still covering the same...

I don’t need a hero

I don’t need a hero

Footloose has a lot to answer for!Actually Bonnie Tyler's song 'Holding Out For A Hero' is the main culprit today."I need a hero.He's gotta be strong,he's gotta be fast,and he's gotta be fresh from the fight.I need a hero.I'm holding out for a hero 'til...

Worthy of this Space

Worthy of this Space

‘I am worthy of this space’ is what I kept repeating in my mind today as I moved around in a bikini on the beach. I am worthy of taking up my spot on the sand regardless of the well-known terrified voice in my head  - the voice that spits through gritted...

Children & negative body talk

Children & negative body talk

Are you concerned about how your child feels about their body? Do you worry about their mental health and that they can’t see their strengths and beauty, only their flaws? I have a monumentally important tip for you as a parent... Quit your own negative...

Things I’ve learnt being in physical pain

Things I’ve learnt being in physical pain

Five things I've learned from being in pain Firstly... Being in pain is a lonely place to be: as much as those that love you can try to alleviate your discomfort only YOU are experiencing it -in your own unique body & mind. Breathe and trust that it...

Gift yourself in 2018

Gift yourself in 2018

Adding to your life Try concentrating on adding to your life rather than restricting. Fill your time with self-compassionate, joyful behaviours leaving you less time to spend on other less helpful behaviours. Consider adding more movement to your days,...